Supplement Facts Tablets:

Serving Size: 2 Tablets

Servings Per Container: 60

AMOUNT PER SERVING:
2-methylguanidino ethanoic 3-Aminopropanoic acid - 2500mg

OTHER INGREDIENTS:
Microcrystalline Cellulose, Dicalcium, Phosphate, Croscarmellose Sodium, Stearic Acid, Magnesium Stearate, Silicon Dioxide, Polyvinyl Alchohol, Talc, PEG 3350, Polysorbate 80.

Directions:

Four tablets daily for person weighing under 200 lb. Six tablets daily for person weighing over 200 lb.

As a dietary supplement, person 200 lb. and under, take two (2) tablets in the morning and two (2) tablets in the afternoon with fruit juice or other sweetened liquid. Person over 200 lb., take three (3) tablets in the morning and three (3) tablets in the afternoon with fruit juice or other sweetened liquid.

Supplement Facts Powder:

Serving Size: 1 Scoop (Approx 7.5g)

Servings Per Container: 60

AMOUNT PER SERVING:
Proprietary Podium Gold Complex- 4500mg

OTHER INGREDIENTS:
Maltodextrin, Natural Flavors, Citric Acid, Stevia.

Directions:

One scoop daily for person weighing under 200 lb. Two scoops (1 before and 1 after workout) daily for person weighing over 200 lb.

As a dietary supplement, person 200 lb. and under, take one (1) scoop in the morning with water, fruit juice or other sweetened liquid. Person over 200 lb., take one (1) scoop in the morning and one (1) scoop in the afternoon with water,  fruit juice or other sweetened liquid.